Consultation

15 minutes

A free 15-minute consultation allows you to connect, ask questions, and see whether S.E.L.F Therapeutic Services, PLLC, is the right fit for your needs. This brief conversation is designed to help you learn more about the therapeutic process, discuss scheduling options, and determine the type of support you’re looking for.

Family Therapy

1 hour @ $250.00

A supportive space for families to improve communication, strengthen relationships, and navigate challenges together. Family therapy helps members better understand one another, build trust, and create healthier patterns of connection and support.

Services

Individual Therapy

45 minutes @ $150.00

A safe, compassionate space to explore your emotions, build coping skills, and work toward healing and personal growth. Therapy sessions are tailored to your unique experiences, goals, and pace—supporting emotional wellness, clarity, and resilience.

Supervision

1 hour @ $100.00

Professional supervision for social workers seeking licensure or skill development. Supervision sessions focus on ethical practice, case consultation, clinical judgment, reflective practice, and professional growth in a supportive and collaborative environment.

Couples Therapy

1 hour @ $250.00

A supportive space for partners to improve communication, rebuild connection, and navigate emotional challenges together. Therapy focuses on strengthening understanding, trust, and relationship resilience.