Book an appointment


Telehealth-Only Therapy Practice

At S.E.L.F Therapeutic Services, PLLC, we believe healing begins in a safe, compassionate space—where your story is respected, your voice is valued, and your emotional wellness matters. Whether you are seeking support for yourself, your child, your partner, or your family, this is a safe place to begin.

A woman smiling and sitting on a beige armchair, holding a notepad and pen, with her hand on her chest. There is a plant and a wooden surface in the background. Text overlay reads: '15-Minute Free Consultation. Connect, ask questions, and explore your options.'
A woman sitting on a beige couch with her eyes closed, smiling, during a therapy session with a therapist who is taking notes on a clipboard.
Collage of five images showing different therapy sessions with titles: Couple's Therapy, Family Therapy, Children, Group, Trauma-Informed Care.

How Scheduling Works

🗂️ Step 1 — Select Your Service
Choose Individual Therapy, Child/Adolescent Therapy, Couples, Family Therapy, or a 15-Minute Consultation.

📝 Step 2 — Submit the Scheduling Form
Provide your basic contact details and scheduling preferences.
Please do not include sensitive health or crisis information.

📧 Step 3 — Receive Secure Intake Forms
You will receive a HIPAA-compliant email with consent forms, policies, and intake paperwork.

🔐 Step 4 — Confirm Your Appointment
Once forms are completed, you will receive your confirmed session time and secure telehealth link.

Before Your Telehealth Session

🪑 Choose a private, comfortable, and quiet space
🎧 Use headphones for added comfort and privacy
📶 Ensure stable Wi-Fi or data connection
📄 Keep your secure session link easily accessible
🔔 Enable email or text reminders (optional)

Important Safety Notice

S.E.L.F Therapeutic Services, PLLC does not provide emergency or crisis services, and this scheduling page is not monitored for urgent messages.

If you are in crisis or need immediate help:

📞 Call 911
📱 Call or text 988 — Suicide & Crisis Lifeline
🏥 Or go to your nearest emergency room

You’re Welcome Here

You do not need to have everything figured out to begin therapy.
You need a safe space to explore what comes next.

Your healing journey can begin with a single conversation.

Start Your Healing Journey

Resources & Wellness Tools

Tools to support your emotional regulation, reflection, and everyday healing

At S.E.L.F Therapeutic Services, PLLC, healing doesn’t just happen in session.
Sometimes it begins in quiet moments — journaling, grounding, practicing mindfulness, or simply pausing to breathe.

This page offers a collection of supportive, non-clinical wellness tools designed to help you build emotional strength, reflection, and inner calm between sessions.
These tools are not therapy and do not replace clinical treatment, but may help support your overall wellness journey.

Featured Wellness Tool

📱 Wellness Apps (Not a Replacement for Therapy)

The S.E.L.F Station™ – Your app for reflection, grounding, and faith-optional emotional wellness

Smartphone screen displaying The S.E.L.F. Station app with a heart icon, app name, tagline 'Your peace has a home.', and a green 'Begin your journey' button.
Learn more

📞 Immediate Crisis & Emergency Resources

📞 911 – For any life-threatening emergency

  1. 📱 988 Suicide & Crisis Lifeline – Call or text 988 for free, confidential support

  2. 💬 Crisis Text Line – Text HOME to 741741

  3. 🏥 Nearest Emergency Room or Hospital – Go in person if you are in immediate danger

Mental Health Information & Support

NAMI (National Alliance on Mental Illness) – Education, support, and advocacy
👉 nami.org

  • Mental Health America (MHA) – Screening tools and education
    👉 mhanational.org

  • Psychology Today – Find a Therapist – Therapist and psychiatrist directory
    👉 psychologytoday.com

  • American Psychological Association (APA) – Articles on mental health topics
    👉 apa.org/topics

  • SAMHSA – Treatment locator for substance use and mental health
    👉 samhsa.gov

Children, Teens & Families

Support for Children, Teens & Families

  • Child Mind Institute – Resources for parents, children, and teens
    👉 childmind.org

  • Teen Line – Peer-based teen support
    👉 teenlineonline.org

  • National Runaway Safeline – For youth in unsafe or runaway situations
    👉 1-800-RUNAWAY

Disclaimer

These resources are provided for informational and educational purposes only.
They do not replace therapy, medical care, or emergency services, and S.E.L.F Therapeutic Services, PLLC is not responsible for the services provided by external organizations or websites.

If you are in crisis or concerned about your safety, please call 911, contact 988, or go to your nearest emergency room.